This is a yoga and meditation class with a focus on healing. The class begins with a gentle yoga set, followed by a healing meditation. At the end of the class we have a 20 minute Sat Nam Rasayan® practice session.
Sat Nam Rasayan® is a system that heals
through the "Sacred Space" which is accessed by a transcendent consciousness.
|Sat Nam Rasayan® trains you to master neutral, loving Awareness, and apply that awareness to healing yourself and others. The benefit to the patient is immediate, and is often experienced as a release of stress.