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This is a yoga and meditation class with a focus on healing. The class begins with a gentle yoga set, followed by a healing meditation. At the end of the class we have a 20 minute Sat Nam Rasayan® practice session. Sat Nam Rasayan® is a system that heals through the "Sacred Space" which is accessed by a transcendent consciousness. |
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| Sat Nam Rasayan® trains you to master neutral, loving Awareness, and apply that awareness to healing yourself and others. The benefit to the patient is immediate, and is often experienced as a release of stress. | ||